Sunday Running.....

I love my Sunday runs, which normally lasts at least one and a half hours over 15k, at a comfortable pace.

Running out of the normal housing suburb, it helps reacquaint myself with my favorite places and familiar spots around my place. Circling around my childrens' school, and heading towards the lake, I would anticipate a beautiful sunrise which I could take in with the 2 rounds I did around the lake before heading towards the edge of our housing suburb.

Towards the end of my run, I would head down a less traveled road with some traditional kampung houses.

Running pass the golf course makes me reflect on my own golf game in the previous day.

By the time I head towards home, and having accomplished my task for the day, I would feel good for the rest of Sunday.

Anyway, today's run was washed out due to the constant drizzle and my running nose. I may head out on the bike if the weather improves.

For next week's Adidas KOTR, I plan to have an enjoyable run with no specific time in mind.

After registering for the Penang half and Singapore marathon in November and December respectively, I will be going into marathon training mode in early September.

Until then, I would look at more casual goals in my running for next 30 days...